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"I gotta work out. I keep saying it all the time. I keep saying I gotta start working out. It's been two months since I've worked out. And I just don't have the time. Which uh...is odd. Because I have the time to go out to dinner. And uh...watch tv. And get a bone density test. And uh...try to figure out what my phone number spells in words." -Ellen Degeneres
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At Fit 4 Life NYC our focus is on quality not quantity. It is the special bonds that we build with our clients that make the pursuit of your personal fitness goals both fun and meaningful.
Your full service personal fitness package includes the following:
Real results and benefits to living healthy:
*Boost Your Energy*Lose Weight and Keep It Off*Tone and Shape Your Body*Sleep Better at Night*Reduce Back Pain*Gain more confidence*Fight Depression*Focus better at work or school
Your training options: Choose from a 60 minute session or my signature 30 Minute Express Workout.
1. In-home Personal Training: Enjoy training in the comfort and convenience of your home or gym located in your building. If you are looking to save a little money, discounts are offered to train at my home.
2.Train at our Brooklyn studio: Train in our beautiful, easy to get to shared studio located at 310 Atlantic Avenue (b/t Hoyt and Smith Streets).
3. Outdoors: If you love the great outdoors this is a great option. Training sessions take place in Ft. Greene Park (Brooklyn), Central Park (Manhattan), or a park nearby you.
4. On-line: This is great option if you are an avid traveller, looking to supplement your current workout program, on a budget, or if you're located outside our target area. For more details check out our On-line Personal Training page.
How do I get started?
1. Call or email us for a consultation.
2. At your consultation we will discuss your needs, wants and goals. We will also spend some time getting to know you better to make sure we are a good fit.
3. We're on our way to building a healthier, happier you!
Testimonials:
"I decided to work with a personal trainer because I found that I was no longer going to the gym - I would plan to go and find any reason not to go. Having my trainer come to me in my home gives me less excuses! Working out is never boring; he gears the workout to my specific goals and to my body, and varies the routine enough so that it never feels "routine". -Louly, Brooklyn-
"Since I have begun my training with my Fit 4 Life NYC Personal Trainer my arms and legs have become more toned and my abdominal muscles are stronger. I enjoy my trainer's encouragment, wisdom, and motivation and I look forward to our training sessions together." - Daniela, Manhattan-
To set up a consultation please call 718-210-3374 or email to fit4lifenyc@gmail.com.