Fit 4 Life Kids is an exciting,
action-packed fitness and nutrition program that teaches kids how to have fun
living a healthy lifestyle. Through the program's "4" core elements
of Fitness Games, Proper Nutrition, Education, and Fun, your child will learn
how to be Fit 4 Life.
Program Goals:
-
Provide youth and their family members
with the skills and knowledge to make lifelong healthy choices together.
-
Empower youth to take a leadership role
in positively changing their community.
-
Encourage youth to share their learned
leadership skills in fitness and nutrition to help others.
-
Build self-esteem, confidence, and physical
competence.
Each
Fit 4 Life Kids program session involves the following:
- Fitness activities that focus on constant movement, building
self-esteem, developing physical competence and having fun.
- Nutrition activities and lessons that target learning how
to make smart, healthy choices and participating in hands on snack preparation.
- Fun is the main focus in everything we do. It is important
for children to have fun while learning how live a healthy lifestyle.
- Participants will be involved with health and fitness activities
and events that seek to improve their community.
- Healthy snacks provided at each class.
The Fit
4 Life Kids program model is available for replication at schools, non-profits
and after school programs. For more information please contact us at 718-210-3374
or email to fit4lifekids@gmail.com.
Click HERE
to see pictures of the Fit4Life Kids program in action.
To schedule
a consultation or ask questions please call 718-210-3374 or email to
fit4lifekids@gmail.com
