You have come to the right place if you are one of the following:
At Fit 4 Life NYC we will show you how to make living a healthy lifestyle easy, attainable, and most of all fun. Check out our Personal Health services and get started on your path to a healthier, happier you
Your Personal Fitness Program Options:
All sessions take place in the comfort of your home (In-home FAQ), the privacy of our studio, or in the beauty of the outdoors.
1. Fit 4 Life Boot Camp: Perfect for weight loss. Exciting exercises that tone and strengthen. Comfort and support in a small group atmosphere. Click here for more info.
2. Personal Fitness Training: A fun, focused and customized program will be designed to meet your specific fitness goals. Click here for more info.
3. 30 Minute Express Workout: Who says you can' t get a great workout in 30 minutes. This is for people of all fitness levels. Click here for more info.
4. Youth Personal Fitness Training: Whether your child is sedentary or an up and coming athlete, our focus is to teach young people how to stay active while having fun, building confidence, and developing their physical skills. Click here for more information.
5. Fit Friends: Grab a friend or two and have a blast working out together. Available in 30 minute and 60 minute sessions. Click here for more info.
6. On-line Personal Training: Great if you are an avid traveler, need to supplement to your current workout, on a budget, or you're located outside our target area. Click here for details.
What our clients are saying about our services:
"I HIGHLY RECOMMEND that you work with Emil if you are considering getting a personal trainer. He is fantastic, knowledgeable, patient, creative and practical. I am truly impressed!!! He is the best personal trainer I ever had." -Jackie, Queens-
"My daughter Ellie, who is 16, started working with Emil shortly after I did and now my father, who is 79, works out with him as well. We've been working with Emil for a while now and hope to continue for years to come!" - Louly, Brooklyn-
"Since I have been training
with Emil my arms and legs have become more toned and my abdominal muscles are
stronger. I enjoy his encouragement, wisdom, and motivation and I look forward
to our training sessions together." - Daniela,
Manhattan -
"The workouts never stay the same for long so I don’t get bored with the
routines. Emil forces me to push myself to levels I never think I can attain
and am very proud of myself when I do." -Elizabeth,
Brooklyn-
What are the "Feel Good" benefits of investing in your health?
Psychological:
Physical:
To schedule your consultation or register for a class please call 718-210-3374 or email to fit4lifenyc@gmail.com