Are
You Short on Time?
Are
You Short on Time? Want real results in half the time?
"There are people who find 2+ hour workouts both invigorating and motivating but I'm not one of them. I get bored very easily so I enjoy the fact that my workouts with Emil are intense, focused, brief, and most importantly, fun!" Davidson - Brooklyn
How it works:
The American College of Sports Medicine states that all you need is 30 minutes of vigorous exercise, three time a week to fight off chronic diseases, get fit and lose weight.
The key to success of our 30 Minute Minute Express Workout is constant movement and fun. Before you know it, the session is over and you feel amazing! Sessions take place at our studio or my in-home studio (located in Ft. Green, Brooklyn).
What you can expect:
* Weight loss
* Tone and strengthen
* Save time
* Real results in half the time
* Improved Cardiovascular Endurance
* Fun!
To schedule your consultation call 718-210-3374 or email to fit4lifenyc@gmail.com.
"I have noticed I don't fatigue as quickly as before, which is great, but the biggest personal change is my renewed motivation to exercise. By making exercise fun, Emil helps me enjoy going to the gym instead of seeing it as a necessary evil. As a result, I can reach my fitness goals while enjoying the journey." Lisa - Brooklyn