Personal Fitness Training

FIT FRIENDS TRAINING PROGRAM

Pursuing your health and fitness goals alone can be tough. You want to lose weight but before you know it weeks or even months have passed by and you still haven't started. Our Fit Friends program allows you to workout with your favorite friend or friends and adds that motivational boost you need.

Components of your Fit Friends training program:

As friends you both serve as a motivation and inspiration to one another.
Share in one another's successes as you both lose weight together.
You are not only accountable to yourself but you're accountable to your friend. This increase your chances of adhering to your training program.
Save on money. You and your friends receive a high quality workout and pay less than a one on one personal training session.
The fun factor. Laugh and be silly with your friend while still working out. Nothing beats it.

Your full service personal fitness package includes the following:

A customized fitness program to meet your needs and goals.
Nutritional guidance to balance the exercise with eating.
Workout plans emailed to you while you are on vacation or a business trip.
Train in the comfort of your home, in our private studio or in the beauty of the outdoors.
Email or call us anytime if you have any questions about your workout.
Receive our monthly Fit 4 Life NYC e-newsletter.
Participate with our Fit 4 Life NYC team in charitable events such as walk-a-thons and races.

Obtain Real Results!

Boost Energy

Lose Weight and Keep It Off

Tone and Shape Your Body

Sleep Better at Night

Gain more confidence

Fight Depression

Focus better at work or school

How do I get started?

1. Choose a workout option or options that sound most appealing and give us a call or email for a consultation.

2. At your consultation we will discuss your goals, get to know you better, and see if we are a good fit. We will also discuss your health and exercise history and conduct a fitness assessment.

3. We're on our way to building a healthier, happier you!

"I HIGHLY RECOMMEND that you work with Emil if you are considering getting a personal trainer. He is fantastic, knowledgeable, patient, creative and practical. I am truly impressed!!! He is the best personal trainer I ever had." -Jackie, Queens-

HOME

To get started call 718-210-3374 or email to fit4lifenyc@gmail.com.