If you fall into any of the following categories then this is the program for you:
* You are looking to lose weight, tone, strengthen, increase your flexibility and improve your overall fitness level.
* You are bored with your current workout routine and need more variety.
* You travel a lot and would like to stay active on your trips.
* You currently can't afford a Personal Trainer but would still like access to their expertise.
How does it work?:
1. After an initial consultation and fitness assessment, a personalized fitness program will be created to meet your needs and wants. Your program will come complete with images of the exercises, details on how to perform them, the length of time of each session, intensity level, and the number of repetitions.
2. At the end every week I will check in with you via email to see if you reached your weekly workout goals. Every month you will receive an updated version of your fitness program.
3. You may email me at anytime with any questions you have about your program.
What kind of results can I expect to see?
Typically clients will see visible results in less than 4 weeks. Results will depend on how much time and effort you put into your workouts.
*Detailed, easy to follow exercises
that produce real results.
*Lose weight, tone and strengthen.
*Personalized program to meet your needs.
What you will receive:
*A personalized program that produces real results.
*Easy to follow images and descriptions of each exercise.
*Personalized Nutritional Guidance.
*Email us anytime, anywhere with any questions.
*Monthly fitness assessment so you can track your progress.
On-line Personal Training Rates:
Monthly: $90/month
3 Months: $85/month
6 Months: $80/month
To get started call 718-210-3374 or email to fit4lifenyc@gmail.com.